A Personal Reflection on Healing: Brianna Wiest’s When You’re Ready, This Is How You Heal The moment I came across Brianna Wiest’s When You’re Ready, This Is How You Heal, I felt a familiar pull—an eagerness to delve into a book poised to offer wisdom on the often tumultuous journey of healing. Wiest’s approach has …
Transformative Lessons in “Be Useful: Seven Tools for Life” by Arnold Schwarzenegger When I first picked up Be Useful: Seven Tools for Life by Arnold Schwarzenegger, I wasn’t just drawn in by the former bodybuilder and Hollywood superstar’s star power; I was intrigued by the promise of practical wisdom distilled from a life that seems, …
Book Review: Dopamine Nation: Finding Balance in the Age of Indulgence by Anna Lembke When I first picked up "Dopamine Nation" by Anna Lembke, I had high hopes. As someone keenly interested in the interplay between pleasure and addiction, I was looking forward to an insightful exploration of these dynamics in America. Also, with a …
Book Review: What If YOU Are the Answer?: And 26 Other Questions Tha… I can still recall the excitement I felt when I first discovered Rachel Hollis. This vibrant voice in self-help crafted a sense of community that resonated deeply within me. Her previous works, particularly “Girl, Wash Your Face,” were cornerstones on my bookshelf, …
Book Review: The Perfectionist’s Guide to Losing Control: A Path to … by Liane Moriarty From the moment I stumbled upon The Perfectionist’s Guide to Losing Control, I felt an immediate connection to its premise. As someone who has often found myself caught in the relentless chase for perfection, Liane Moriarty’s exploration of imperfection struck …
A Personal Journey Through ADHD 2.0 Picking up ADHD 2.0: New Science and Essential Strategies for Thriving by Edward Hallowell and John Ratey felt like opening a door to a space I desperately wanted to understand better. As someone who has grappled with ADHD, I was eager not only for insights but for strategies that …