A Journey Through Healing: Reflecting on What Happened to You? When I first stumbled upon What Happened to You?: Conversations on Trauma, Resilience, and Healing, I couldn’t help but be drawn in by the collaboration of two powerhouse figures: Oprah Winfrey and Dr. Bruce Perry. Both have grappled with trauma in their lives, yet they

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The Myth of Normal: A Deep Dive into the Abyss There are moments in life when a book practically screams for your attention, and The Myth of Normal: Trauma, Illness, and Healing certainly did just that for me. Written by the impeccable duo of Gabor Mate, a renowned physician, and his son Daniel Mate, this

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