Reviews

Book Review of ADHD 2.0: New Science and Essential Strategies for Thri…

A Personal Journey Through ADHD 2.0 Picking up ADHD 2.0: New Science and Essential Strategies for Thriving by Edward Hallowell and John Ratey felt like opening a door to a space I desperately wanted to understand better. As someone who has grappled with ADHD, I was eager not only for insights but for strategies that …

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Reviews

Book Review of Breath: The New Science of a Lost Art

Breathe: The New Science of a Lost Art – A Breath of Fresh Critique When I first picked up James Nestor’s Breath: The New Science of a Lost Art, I was drawn in by the allure of something so simple yet so essential—breathing. It seems mundane, doesn’t it? Yet, Nestor promised to unveil a treasure …

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