Get Out of Your Head: Stopping the Spiral of Toxic Thoughts by Jennie Allen is one of those rare gems that feels like a warm conversation with a wise friend who gently nudges you toward clarity amidst chaos. When I first picked up this book, I was intrigued—not just because I’ve dabbled in neuroscience and …
Book Review: Good Morning, Monster: A Therapist Shares Five Heroic Stories of Trauma and Transformation by Dr. Francesca Gildiner When I first picked up Good Morning, Monster by Dr. Francesca Gildiner, I was eager to delve into a narrative that promised insight and healing, much like Maybe You Should Talk to Someone did. Both books, …
A Personal Reflection on Healing: Brianna Wiest’s When You’re Ready, This Is How You Heal The moment I came across Brianna Wiest’s When You’re Ready, This Is How You Heal, I felt a familiar pull—an eagerness to delve into a book poised to offer wisdom on the often tumultuous journey of healing. Wiest’s approach has …